Counselling with Aidan Harvey, MBACP

Therapy rooted in empathy, presence, and real human connection

In Brighton and Hove, also online

“Aidan…approached every session with gentleness, understanding, and compassion. I always felt truly listened to and supported, and he was completely focused on my needs and what mattered to me in that moment.” K

Perhaps you’re feeling anxious or depressed. You maybe facing illness, bereavement, or another sort of loss. Maybe you are experiencing relationship problem or exploring your identity as a neurodivergent adult.

You may simply want to know yourself better or you may just have a sense something isn’t quite right. You may not even yet have the words to describe how you feel – that’s completely ok.

Aidan Harvey with a beard and glasses sitting in a grey armchair against a teal wall. He is wearing a green jacket over a dark shirt and has his hands clasped in his lap.

Whatever has brought you here, you don’t need to face it alone.

I’m here to walk alongside you and listen as you make sense of your experiences. Therapy is a collaborative journey that draws on the healing power of genuine human connection. I offer a safe, judgment-free space where you can be truly seen and heard. My approach draws on humanistic principles that emphasise empathy, presence, and respect for your unique life experience. I am committed to seeing you as a whole person, not as a set of symptoms or a label.

We will discuss the issues that are important to you, whether they feel big or small, moving at a pace you're comfortable with. We’ll explore who you are at your core, reflect on how your experiences in life shape you in the here and now, also how you relate to the world. Therapy allows you to feel heard and understood, building resilience and self-acceptance. Deeper self-awareness will help you make meaningful, authentic choices about how to live, allowing you to achieve your true potential. I won’t tell you what to do or who to be. Choosing yourself how to live can be empowering, even in dark times.